For most people who are trying to lose weight counting their calorie intake and sticking to a very strict diet just does not work. This approach can work for some people but those who try it usually end up putting back on the weight they lost as soon as they start eating normally.

As a result people tend to go in circles dieting, gaining and losing weight, which isn't good. However there are a few other routes you can take to lose weight and keep it off. The way to do this is by doing cardiovascular exercise.

You may possibly feel slightly out of breath when you first start doing cardiovascular exercise. This is because your respiratory system hasn't been pushed that much before so it isn't used to the extra oxygen your body needs to work your muscles. However the more exercise you do the easier it gets. When you initially walk around the block you'll most likely end up sweating quite a lot and you'll probably feel quite warm. This is simply how your body supplies your working muscles with oxygen. The puffing and panting will stop after you keep doing this often. This simply means that your body's respiratory system is getting stronger, which means you'll feel more energetic.

The amount of body fat you store can be reduced by doing more cardiovascular exercise, and this has been recognized for a while. With an increase in exercise also comes an increase in the need to eat. With an increase in exercise also comes an increase in the need to use more energy. Your body can, however, get this energy from your fat stores. So you can do small things that'll have an impact on losing fat, like using the stairs or walking to the shops instead of driving.

Lots of people feel uncomfortable about walking around the block, which is unfortunate. They avoid going out at all because they feel that people will be looking at them and laughing. Asking a friend to accompany you on your walk is better than thinking about exercising on your own. You're improving your level of fitness as well as spending quality time with your friend so it's a good idea. It's also a great form of motivation to ensure you keep going.

From increasing your cardiovascular fitness you can not only lose weight but you can boost your health as well. Thankfully you don't need any extra equipment or a gym membership. You only need to think up of some ways of getting additional exercise into your day. You'll be rewarded by feeling refreshed in the morning when you wake up. Your energy levels will also be higher in the day.

Your goal of losing weight will feel much closer now as well.


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